Monday : Bench Press, Bench with 2 Second pause, EZ Curl Bar Bench Press, Narrow Grip: max weight possible for 4 sets of 5, Saturday: Benchpress, Bench with 2 seconds pause, EZ Curl Bar Bench Press, Narrow Grip: max weight possible for 4 sets of 5, Week Two Mike MacDonalds arms helped him become a bench-pressing icon, which made the sight of his pencil-thin wrists so jarring. Even though most would say this makes me a cold person, its the world that made me and all people like me this way, we had to become this to succeed. Learn the psychology of the transformative process. Born in 1948, MacDonald didnt get into lifting weights seriously until he was 17 or 18. {source}. 575 for one, He used to rest about 5 minutes. Thats right. 225 for 5 reps Editors note: Use the tag system and click the button benchpress for more articles! Thanks a LOT for your articles(Already read your book), sorry forgot your name 100% true; we all have one lift that we own. Stephens said thats because he couldnt kill anything. Live updates. I can barely lift my own weight more than twice. Still search for that to read now when I feel like a good chuckle or to cheer me up. www.duluthnewstribune.com/sports/other/4392575-mike-macdonald-was-bench-presser-ages. Even with todays drugs, benching 600lbs or even 500lbs is considered incredible. Hats off to Mike Siegler. I have good genetics, wide shoulders and I was always more muscular than my punny friends(too bad I am short :)). Would be nice to see more pure comedy articles again. The next truly enormous bench goes to Ted Arcidi who lifted 666.9lb (303kg) without wrist wraps on April 1, 1984 in Honolulu while weighing significantly less than his predecessors 286lbs/130kg at 511/181cm. Just another fitness book full of broscience, pseudoscience and doubtful historical data and claims Have you ever seen a cat thinking that other cats are better? Prior to the meet he had tripled 565#! 525 pounds. The powerlifting world will always remember him as one of the greatest benchers ever and a fine gentleman. Umwandlung des Dehydroandrosterons in Androstendiol und Testosterone; ein Weg zur Darstellung des Testosterons aus Cholestrin [About Testosterone. I deadlift close to 160 kg (1RM) but thats because my arms tend to be long, or lets say I have flexible shoulders, while my legs arent. In 1956 in Minneapolis my buddies and I, Sergio Olivas Training Philosophy For Big Guns, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. Mike looked like mildly muscled version of Richie Cunningham from Happy Days, or a high school basketball player. Peace ~ Bear : Mike Macdonald, the assistant coach who schemed a University of Michigan defense that helped lead the team to a Big Ten title in 2021, has officially finalized a deal that will make him the . Isnt this funny. Many sources say that he despised steroids and couldnt have known of them during his bench press prime. Therefore, the new highs have been the result of two factors increased popularity of the bench press (larger pool of lifters) and anabolic steroids. Pausing is good, but you dont have to do it unless you are in a competition with strict rules. Thats ok, I look good.Thanks to your site I get insight how this all muscle circus works. Our email content is full of value, void of hype, never pushy, and always free. In the 110kg class he benched 273kg, in 1977. Its just my opinion but I think they look like shit. The other lifters you list all did it under competition rules. As such, when MacDonald served in Vietnam with the United States Navy, he did so as a medical corpsman and received the Medal of Valor for his courage in battle. 84 (2): 495500. We spend too much time worshiping the stars. Because this helped him to stretch the chest and blast off the weight. I think the truth is much more appealing than the fake shit the closet pinners try to sell. Mike started setting world records when he was skinny . Hed set a new standard in one class, add weight, notch another record, add weight, and so on. He is passionate about helping . Thank you Monty for the comment! I felt happy when I started including dogs and cats as my pets which r way better than my lover.now due to circumstances I left my home and reside in a city for my studies but I feel like killing myself missing my dogs and cats.its not wrong for u to isolate urself as humans r evil idiots. What is your opinion on Paul Anderson was he using anything to achieve his lifts? For the second straight offseason, the Michigan Wolverines are in the market for a defensive coordinator. And he accomplished all that without the assistance of lifting shirts and other modern luxuries and adaptations that once prompted MacDonald to declare the sport no longer credible and a joke.. Xiong. Then the 220 pound class, 596. My comments on steroids! He used a collar-to-collar grip in the bench.). We really appreciate it! Martindale was promoted to defensive . You cant change the world. The next bench press record is under the name of Pat Casey who presses 615.5 lb (279.7 kg) on March 25, 1967 to become the first man benching 600lbs officially. YouTube, sites, blogs, Reddit, social media, magazines and all kinds of gossip are filling the head of the natty with info that results in over-saturation and a mutated perception of reality. I first came here looking for a bodybuilding issue but now i come here to be informed about most lies around us. I am 21 63 9% body fat 235 lbs ! We read the articles with open mouths, thinking how great those men and women are. This was more of an informational piece. MacDonald was, as so often has been said, the world's greatest raw bench presser. (2) EightWeekBeginner Bench Routine developed by Mike MacDonald (From PL USA 1977). David KG, Dingemanse E, Freud JL (May 1935). As a super heavyweight champion, he competed in the ARF and WPO bench competitions. Get the cold truth about the art & science of physical transformation from Marty Gallagher and his fascinating guests. When he made his 603lb/273kg bench press, he had an 18inch/45cm arm. Strength athletes, bodybuilders and other sports figures doing whatever it takes to win relied on the drugs. Good luck , Excellent article.I have been waiting for a long time for this article.the thing which intrigues me is your toned down humour as I loved it a lot when u word fuck idiotic morons.thats certainly missing in this post unlike ur harrybicepflexkilla series.I fear u choose to abandon humour wantonly.next,in this informational article u gave credit to naturals but I came into believing building muscle natural is impossible .if advanced steroids only came in 60s then reeves ,leroy and other liars turn out to be natural or using inefficient steroids.in short I would love if u revert back into ur old writing style.I loved this article too but I never laughed as I do when I read ur articles. He was planning to add to his legend in the master division before cancer started to ravage his body. ET'S RAMBLINGS: HEALTH, AGING & POLITICS 3.39K subscribers Subscribe 5.5K views 4 years ago Like Popeye, powerlifter Mike MacDonald was all. This was raw and with a pause. The cambered bench press bar was made popular by him, some say he invented it, so it also known as the MacDonald bench press bar. This at the Potomac open in 1979. He weighed around 329lbs at 6 something when he did the record and held the weight rather well, although he was obviously on the fat side. I'll cover the powerlifting setup first since this is the more complex of the two. Here he weighs 200 and is shown with his cambered "MacDonald Bar." Mike loved dumbbell bench pressing but dumbbells past 150 were rare and awkward. His solution was the bent bar that would duplicate dumbbell "pre-stretch." Mental Psyche We look at their pictures, videos, social media accounts. MacDonald shared her desire to develop healthier habits and become a more fit 70-year-old woman with her daughter Michelle MacDonald, C.S.C.S., who'd been pushing her mom to prioritize her health for years.As a yogi, competitive powerlifter, professional chef, and owner of Tulum Strength Club in Mexico, Michelle knew she could help her mom reach her goals. Theres always somebody online who is winning while you are losing. If you weigh 200lbs/90.9kg, the number will be 300lbs/136.36kg. He learned strength strategies from these men that would serve him for the next 50 years. He considers himself puny now but he still hits a double bicep with 16 and impresses my kids. In 1942, he started an expedition in Mexico funded by the pharmaceutical company Parke-Davis. He is honored to share his passions for food, music, and sports with Good Company apparel design via Third Street with you all. The record holders may not be as lean as the bodybuilders who dance around in thongs, but both carry a similar amount of muscle mass in the upper body. Very handy. I guess I can retire. George Hackenschmidt probably wasnt even aware of the elixirs existence since he wasnt American. Assistance work: Keep same EZ curl bar routine and hammer curls except add weight if possible. Maintenance bodybuilding is what bodybuilders do after reaching their genetic ceilings they continue training/eating in order to maintain the muscle they built in those first four or five years. Butenandt A, Hanisch G (1935). Copyright 2023 Functional Strength Powered by Customify. In 1972, Jim Williams benches 675lbs (306.8kg) with ace bandages on his elbows, wearing a T-shirt. As a result, he became well-known among his supporters. View all post by Marty Gallagher | Website. If you weigh 150lbs/68kg, that would be a 225lbs/102.2kg bench press. Witnesses at that meet noted that the lift was otherwise perfectly paused and fully locked out, otherwise perfect in every way. He also used to do dips between two chairs to stretch his chest. Its not a magic secret-to-success, no more nor less than any other eating schedule. I tend to be better at deadlift. What I do recommend 20-rep (and even higher) rep squat sets for, though, is for maintenance bodybuilding, especially for guys past age 45 (Im 62 this year). Conservative Senator Michael MacDonald apologized in the Senate for insulting his wife, saying he wanted the Ottawa protest to continue and saying Ottawa residents were entitled. In 2015, Kirill Sarychev sets the current world record 738.5lb (335kg). He was 69. By the mid-1930s, lifters started to press from wooden boxes or benches in order to increase the range of motion and the contribution of the chest muscles which push the barbell out of the bottom position. Nice article, thanks for enlightening us. Uber die Umwandlung des Dehydroandrosterons in Androstenol-(17)-one-(3) (Testosterone); um Weg zur Darstellung des Testosterons auf Cholesterin (Vorlauf Mitteilung). Check out the link for his beginner and advanced training protocols. I am 40 this year and have lifted for 24 years. A . Before leaving for Michigan last year, Macdonald spent seven years in Baltimore (2014-20), having . In the following excerpt from an interview, he says that he has used. Mike McDonald was a bench press freak of nature. 3:01. The cambered bar allowed and enabled pec and shoulder pre-stretch. Mike also squatted 655, deadlifted 640 and totaled 1,835 as a 198-pound lifter. It never gets old. Mike was in powerlifting from the first days of the IPF in the early 1970s. Good part of the book is written on asumptions and not real data, evidence and science If the smoke n mirrors muscle marketeers cant keep you believing anyone can do it, and well sell you the secret how, they hope youll assume youre that rare exception who can do it. I then cleaned up my diet, focussed on form and not missing sessions due to work and kids at 38 and have got some new PBs. Your email address will not be published. Nov 8, 2021. Macdonald joined the U-M coaching staff after seven seasons with the NFL's Baltimore Ravens. Lets be honest we only really care about numbers as naturals cause deep down inside we still hold onto the hope that by getting our lifts from 100kg 120kg we are going to look it. In this period of time Mike Macdonald added hammer curls to his training. You don't "need" dumbbells, kettlebells, bands, or chains. 1000 Different Steroids Were Synthesized Between 1948 and 1955. Yeah, right. 0:00. He was especially close with his mother, 95-year-old June MacDonald-Nesgoda. Balancing, say, 600 pounds aloft, they had to look comically inadequate. The goal was to find the ultimate natural source of diosgenin. Shows you that strength doesnt always equal size, although fuck his thighs are getting swell and Im sure they are almost bigger than mine. Get the details of Jiong Wu's business profile including email address, phone number, work history and more. Hepburn may have been one. Dumbbells allowed him to stretch the pecs and shoulders at the start of each rep. Dumbbells are naturally unstable, a wonderful thing for maximizing muscle fiber stimulation (muscle stabilizers go crazy!) I think people expect too much from it. About three years after Hackenschmidts record, his trainer Georg Lurich belly-benched 443lbs/201kg. Had he stayed a full 242# all of the time he would have likely hit at least 635#-650# officially as a 242#er.he also had dreams of getting the 275# WR in the bench press as at the time it was only 605#-608# by bench legend Dr. Tom Hardman who eventually officially did 614# in 1982! Thats pretty normal. The Real Reasons Behind The Testosterone Decline. Mike McDonald was a bench press freak of nature. We cant answer that question with certainty, but it is worth mentioning that steroids were a part of the wrestlers regimen in the 60s. Special Olympics return to Northland after 3 years, Wilderness finish off first-round playoff sweep, The beginning of the rest of their lives: Powwow recognizes Fond du Lac graduates and more, Lake Superior Medical Equipment relocates to West Duluth after fire, Minnesota DNR, feds sign agreement over logging in wildlife areas, Astro Bob: May, a merry month to stargaze. He then did paused repetitions. But when you put the filters and the online legends aside, you are left with a world far different from the Internet fairly tales. MEET MIKE. at 110 kg weighing 105 kg. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. Jim McD stated as much in the comments of his most recent instagram post 2 days ago. He was born September 4th, 1948 in Duluth, Minnesota. Good post, what you think about 20 rep squat program? Eat regular meals, with proper natural foods, and youll be fine. Its nonsensical. Like completely. I am 174cm / 73kg with low body fat( who knows how much, abs are visible, calipers shows 12%), I look better than most people. In fact, the more you try, the more you lose. Why? Mike also co-hosts the "50% Facts" podcast with longtime friend and collaborator, Jim McDonald. Can I replace it with the close grip bench press? At one point he was listed with 4 official IPF world records in the old weight classes from 82,5 kg to 110 kg. . a person who wrote an entire blog on shortcomings of natural bodybuilding, or a happy bruh drinking whey protein/BCAAs between workout sets, I came to the stage where I rather prefer to be alone instead with people He is also a 1955 and 1956 U.S. WEIGHTLIFTING champion. Ultimately, it is hard to know with certainty whether Hepburn was a full-blown natty throughout his whole career. I guess that makes me a good dealer. Years later, never doing any squats or DLs, I can still pull 365 at 170BW any day (tested it just a few months ago, actually) due to my leverages; long legs, long arms, short compact torso. This tactic maximally disadvantages the key bench press muscles. Biggest gains came after first 1.5 years. Mike MacDonald might have been another one, but he was some sort of . Mike Wolfe is a well-known powerlifter. He had incredible strong tendons and great fast muscle fibers. He lies flat as a pancake with no arch, no special leg position how is this possible? Bench, EZ curl bar bench presses max weight 4 sets of 5 reps. Hammer curls (thumbs up) 4 sets 5 with light weight, Saturday Was he natural? Butenandt A, Hanisch G (1935). In this article I will present you Mike MacDonalds Training Secrets. He had 15 inch arms and a 45 inch chest. On May 1935, in Amsterdam was reported the isolation of crystalline compound from bull testes. Just wanted to ask if youre still a big proponent of low carb diets? The Minnesota powerlifter, a Vietnam combat veteran, first got noticed when as a skinny 181 pound lifter he broke the world record in the bench press. He was born September 4th, 1948 in Duluth, Minnesota. Mike MacDonald might have been another one, but he was some sort of medical anomaly anyway. In many regards, thats precisely where he stayed. One day, he walked into a Duluth gym and saw grown men hoisting hundreds of pounds. Maybe a little, but never the way we want too. Mark Bell is an American professional powerlifter, patent holder, owner of Super Training Gym, and a former professional wrestler.His best lifts in competition (in powerlifting gear) include a 1,080 lb (490 kg) squat, a 854 lb (387 kg) bench press, and a 766 lb (347 kg) deadlift; he has also managed a 578 lb (262 kg) raw (unequipped) bench press. It is the best proof yet furnished of the value of the discovery.. He was born September 4th, 1948 in Duluth, Minnesota. Deadlift 1rm is 176kg currently so I am happy with that. Most likely not. EPC Power produces inverters for grid scale energy storage, microgrids and solar applications. The last one he did on August 23rd, 1981 in Anaheim, California. Monday It seemed impossible. Yeah, right. In 2021, with the 40th Anniversary of the organization (and health), Thank you for the support, Average guy. For what purpose ? MacDonald once held every bench press world record from the 181-pound class all the way up to 242 pounds. Mike was a big believer in pre-stretch. His favorite exercise for increasing his barbell single rep maximum was dumbbell bench presses. I am 1.73cm (5.8) and 66kg. Also, dont start buying the you cant look pretty but you still can be strong new wave, its the same shit once again. For instance, Ric Drasin whose debut was in 1965 is openly talking about all the drugs that he and his friends used to take. Your email address will not be published. Agreed. I then tried again to get some PBs at around 34 and got back to the same levels again. Two people in the entire history of the lift that means its impossible, for any practical purposes. He dominated the bench press for close to a decade setting 36 official world records. This lift has been easier for me due to shorter arms. Natural lifters bench pressing 500 pounds.Two people in the entire history of the lift that means its impossible, for any practical purposes.. At one point he was listed with 4 official IPF world records in the old weight classes from 82,5 kg to 110 kg. Make light weights heavy, use dumbbells to bench and invoke McDonalds pre-stretch tactic. 500 for one Our proven products provide our customers with possibilities not available with other inverters. Good luck . Next year, in the Melbourne Olympics, Anderson won a 90+ kg weight division, weightlifting gold medal. Great article. Not just a one lift specialist as was often claimed, he won the Juniors as a 242#er (weighing only about 220#), took 2nd at the Seniors, and took 3rd at the Worlds with elite totals in at least three weight classes.more than 1600# @198# and over 1800#@220-242# during his lifting career with almost no supportive gear at all and all of his bench press records RAW! (1) Training Routine From Iron Man Magazine (End of 70s). So he went to the sauna, but must have stayed inside too long. LISTEN source: https://pixabay.com/en/bench-sunset-dusk-clouds-sky-3051097/. Progressive Resistance MacDonald was 5-foot-9 tops and, if ever there were an hourglass figure, it belonged to him. The International Powerlifting Federation 's (IPF) recognition by the International Olympic Committee as the official governing body, as well its longevity has resulted in their championships being deemed the official world championships, and the results of these are shown below. Thank you for the support, Robert. The Use of Drugs in Professional Sports Dates Back to 1889. The MariaDB Foundation is a global non-profit established to promote, protect, and advance the codebase, community, and ecosystem of the free and open source MariaDB database. The drugs offer irreplaceable superhuman advantages that no natural method can match. After my fifth consecutive year of training (I was age 21 at that point), my hypertrophy gains had completely stopped. Mike used to train very strict. We are proud to be purpose-driven in our service to others. I have been also thinking realistically about my physique potentials. Outside of powerlifting, Mike is a designated Chartered Accountant with many years of experience performing financial analysis for large public corporations. total weight. Mike has a long list of accomplishments as a powerlifter. Chuck taught me everything I ever knew about powerlifting. It seems the more you dont care about people or what they think the more they try to get your attention. The testicular hormone J. Biol. Therefore, I began experimenting with what I hoped would add more quadriceps muscle, including radically different rep ranges. What is the warrior diet? Keep up the good work truth seeker! I believe this because I was head and shoulders above every other weightlifter in the world. I see that a lot more info could be added to his Wikipedia page,, With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. In Iron Man Magazine (early 70s) Mike cites that a mistake many new beginners Mike was in powerlifting from the first days of the IPF in the early 1970s. . Chem. A couple of my personal training clients are working to increase their strength in basic moves like benchpress, squat, and deadlift. He does what he calls his keep-fit training which is hundreds of reps with low weight. Mike Shaw 'lost' his world title, which he had won the previous year, to American Jack Keammerer. Unpaid, produced by journalists. That actually saved me sooo much time, you cant imagine. Mike McDonalds training protocols were as unique and iconic as he was. If you have a quality barbell, a platform, and some squat stands, 99% of your training needs will be covered. In order to submit a comment to this post, please write this code along with your comment: 2ca2b685d8df43fc846eb12260b2d002, TREN: The Tale of Riki Violino Only $0.99 (Book Promo), The Bench Press and Steroids They Love Each Other, V.C. Mike MacDonald is unequivocally the greatest bench presser who ever walked the face of the Earth, Judd Biasiotto wrote in Powerlifting USA.. In 1939, the Amateur Athletic Union (AAU) made this kind of pressing a standard and pretty much killed the belly-bench. It was incredible. Then he used the special cambered bar. Hepburn had terrific leverages for the bench press, used a grip much wider than what later became legal and did not press the weight strictly. Well, I guess I will not get much more bigger naturally, like ever. Learn what we use, like and trust. Thanks to social media and bodybuilders and fake naturals, we have grown accustomed to not be happy with our own progress and its ashame. Required fields are marked *. Macdonald, 34, would become the youngest defensive coordinator in the Ravens' 26-year history. [The conversion of dehydroandrosterone into androstenol-(17)-one-3 (testosterone); a method for the production of testosterone from cholesterol (preliminary communication)]. Mike Macdonald was named the University of Michigan's Matthew and Nicole Lester Family Defensive Coordinator on January 17, 2021. Mike Wolfe grew up in the little Ohio hamlet of St. Mary's. He has been married to his wife chastity for about a decade. My Dad is 72 and used to do the highland games etc PL and did BB too and was anti-steroid which has helped me and now my kids. Mike Macdonald was in the late70s the bench-press superstar. Mike Macdonald was in the late 70s the bench-press superstar. absolutely!!!! The reverse also held true. Like nearly any eating protocol which manages daily average protein and calorie intake, it can work for some people, same as other protocols work well for other people. Drug free at BW of 200lbs I pulled 565 when I was 23 (15 years ago). Its nutrition and rest and a good lifting cycle and a positive attitude and a good, well planned rep by rep lifting cycle. Want to know that fastest way to add 20lbs to your bench? I lifted with Mike, and yes he was a freak of nature. By: Ryan Mink. By the way, I've seen at least video of all but MacDonald's 603# bench as a 242#er, and Mike Siegler's was as strict as any of them. Chemische Berichte (in German) 68: 18591862. Now at 175lb, I am only bench close grip and the need to bench high numbers is not in my game. The Minnesota powerlifter, a Vietnam combat veteran, first got noticed when as a skinny 181 pound lifter he broke the world record in the bench press. All these stringy looking dudes look like mutants from Zero-Fat planet, a fantasy world. The guy didnt look like he could deadlift 490, much less bench it. Always naturally strong, he bench pressed 320 pounds at a bodyweight of 170 in the state meet after only four months on the weights. Go to powerlifting r/powerlifting Posted by [deleted] Mike Macdonald bench program . I am sorry, but this is the only way for the average human. There were no entourages or five-star hotels. At that point, Harrington was . For me, its the other way round. Damona and Caitlin are the couple's two .